"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
-B.K.S. Iyengar

What exactly are the benefits of receiving massage or bodywork treatments?

Research continues to demonstrate the enormous benefits of massage therapy. The Journal of Dance Medicine & Science reported that massage therapy improved range of motion, mood, and performance (including balance and posture) among university dance students and also decreased the stress hormone Cortisol after one month of bi-weekly massage therapy.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.